Forest Bath

A Healing Journey to Reconnect with Your True Self

A guided immersion into nature

Step into the forest and let yourself be fully present.

Forest Bath is a slow, mindful journey through nature, designed to restore balance, calm the mind, and awaken your senses. Inspired by Shinrin-Yoku, the Japanese practice that combines science-backed wellness with deep sensory experience.

Spending time in the forest helps

• calm the nervous system
• reduce stress hormones
• lower blood pressure
• strengthen immunity
  

It also nurtures emotional balance, mental clarity, improved mood, and reduced anxiety. Stabilized sleep and improved digestion naturally support vitality and healthy weight regulation.

Guided by Orit, this experience allows you to let go completely. Every moment is held with care. Your journey is safe, profound, and effortless, while you focus entirely on presence, rest, and sensory awareness.

The retreat includes

• learning Tai Chi steps
• breathwork
• meditation
• sound healing
• Active Imagination 

Forest Bath is offered as a monthly group retreat every penultimate week of the month.
Private sessions are available for individuals or couples seeking a personalized and deeply immersive experience.